DESCRIPTION

The journey into courage begins with befriending fear. Wise people have described it in many ways:

courage is not the absence of fear but feeling the fear and doing it anyway. This workshop is

an invitation to dance with the fear that holds us back, the longing that draws us forward, and

the surrender that comes when we can hold and move with both.

It takes courage to sense what is true and alive in us – a whisper, a desire, a calling from the

soul – and to follow that call despite the rational voices in our mind, which try to keep us in

the safety of what is known and comfortable.

We need courage to grow and reach for our dreams.

We need courage to feel and show our vulnerability, so we can experience connection.

We need courage to stand up for what matters to us, and to stay in integrity and true to

ourselves.

We need courage to face the unknown and surrender into it — to feel the fear, but also the

excitement and the rewards that follow the leap.

This is the archetypal journey of the hero. And as we are all heroes in our own lives, we are

continuously invited to meet the challenges and possibilities life presents us with. There are

no comfortable shortcuts — but there are many moments of deep joy along the way. On the

other side of our fears, there are rewards we often cannot yet imagine: growth, expansion,

integrity, and sometimes even bliss or ecstasy.

Jumping into the dance is already an act of courage. And gradually, we can dive deeper into

that dance — allowing it to show us a path into our courage and to transform us along the

way.

In this Heartbeat level 5Rhythms® workshop we’ll explore our emotions and how they move

us, energetically and physically. How they shape our bodies and our movements. That creates

an opportunity to discover how these emotional energies fuel our own hero’s journey and map the path into our courageous and tender heart.

Welcome just as you are.