5Rhythms Workshop


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Courage

Heartbeat
Led by: Andrew Holmes
10 Sep 2016 - 11 Sep 2016
Location: St Hugh, 55 Coach Road, Baildon BD17 5HS
Bradford, United Kingdom Show map
Organizer: Judy Ballard


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DESCRIPTION


Sometimes life is sweet.
Sometimes it’s more challenging.

How do we build the strength inside to face the difficulties when they come? Where do we find the courage to be with the uncomfortable feelings that arise?

In this workshop we will dance through the landscape of our hearts.
We will practice moving with fear, and other ‘difficult’ feelings, and discover the resources we have to stay present and alive, even when the going gets tough.
We will learn to keep our hearts open and our bodies moving, instead of getting stuck or giving up.
Not by pushing, or toughing it out ~
but with kindness, and humour, and a willingness to expand.
Let’s grow our courage to feel, and live, and truly love.

NOTES


Sat Sep 10th 11am - 6pm. Sun 11th 11.30am - 5.30pm
St Hugh's, 55 Coach Road, Baildon BD17 5HS
Cost: £95 (£80 if booked by Jul 31st)
plus an open Friday evening: Sep 9th 7 - 10pm. £12 (£10 if booked with weekend)


To book: please send a non-refundable deposit of £50 (cheques payable to ‘A. Holmes’) to Judy Ballard, 27 Springhurst Road, Shipley BD18 3DN
Any questions: please call (07947) 168916 or e-mail judyballard@hotmail.co.uk


“The depth and simplicity of your teaching is stunning”


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WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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