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5Rhythms Workshop


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Courage

Heartbeat
Led by: Andrew Holmes
6 Oct 2017 - 8 Oct 2017
Location: ZeB Zentrum für Bewegung, Bahnhofstrasse 24, 8800 Thalwil
Zürich, Switzerland Show map
Organizer: Gabriella Johanns


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DESCRIPTION


Sometimes life is sweet.
Sometimes it’s more challenging.

How do we build the strength inside to face the difficulties when they come? Where do we find the courage to be with the uncomfortable feelings that arise?

In this workshop we will dance through the landscape of our hearts.
We will practice moving with fear, and other ‘difficult’ feelings, and discover the resources we have to stay present and alive, even when the going gets tough.
We will learn to keep our hearts open and our bodies moving, instead of getting stuck or giving up.
Not by pushing, or toughing it out ~
but with kindness, and humour, and a willingness to expand.
Let’s grow our courage to feel, and live, and truly love.



NOTES


Zeit: Fr. 06.Okt. 19.00 - 22.00 Uhr,  Sa. 07. Okt.10.30 - 17.30 Uhr,
        So. 08. Okt. 10.30 - 16.30 Uhr
ZeB Zentrum fürBewegung, Bahnhofstrasse 24, 8800  Thalwil
Kosten: Fr. 340.-   (Frühbucher - Fr. 290.-, bis 31.Juli)
             Fr. 40.-    Nur Freitagaben

Anmeldung: Gabriella Johanns  -   news@gabriellajohanns.ch
                                                        tel. 079 235 98 25

“How lovely it is to be in your wise, safe, healing presence.
 The depth and simplicity of your teaching is stunning”


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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