5Rhythms Workshop

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Courage Heartbeat & Waves level Retreat in Greece

Waves, Heartbeat
7 Sep 2018 - 12 Sep 2018
Location: Ikaria, Greece, 833 01 Armenistis, Ikaria, Aegean Sea GREECE
Icaria, Greece Show map

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'Stepping into the fire of our emotions, brings up our true power.'

The courage is the measure of our heartfelt participation with life, with another, with a community, a work; a present moment and the future. To be courageous is not necessarily to achieve anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences. The maturity that robust vulnerability is a way forward, the real invitation and the surest,safest ground from which to step.

It takes courage to let our feelings flow without over favouring and fantasising about them. It takes courage to remain open hearted in the face of pain or grief and open to the other when there is fear and anger, or in the midst of conflict and hear the other’s needs and desires. It takes courage to show up with our vulnerabilities, and ultimately to love. It takes courage to live full-heartedly.



We will use the 5Rhythms to sink deeper into our bodies and hearts on the beautiful, rejuvenating island of Ikaria.

We will spend the first three days grounding ourselves in the body and the Waves level. We will use the body parts as gateways into each of the 5Rhythms (Flowing, Staccato, Chaos,Lyrical, Stillness) and invite awareness of our sensations,temperature, weight and pulsing of our bodies.

This exploration of physical embodiment prepares us for the rest of the retreat where we will explore the emotions of the Heartbeatmap: Fear that protects, Anger that defends, Sadness that releases,Joy that uplifts and Compassion that unites us.

This Workshop is open to all, though we strongly recommend you attend at least one 5Rhythms class before you join us.

+++ And we will be supported throughout by Piero with his live drumming and creative use of other instruments to enhance our exploration.

This Workshop is open to all, though we strongly recommend you attend at least one 5Rhythms class before you join us.

+++ The retreat counts towards future 5Rhythms trainings (3 days Waves, 3 days Heartbeat).

There will be plenty of free time to enjoy the wonderful holistic beach resort. You can arrive early and stay longer, we recommend spending a few days in this Blue Zone, exceptional Island, you won't regret it!

When: 07 September - 12 September 2018 (5 night, 6-day workshop)

Where: Cavos Bay Hotel, Armenistis, Ikaria http://www.cavosbay.com.gr/

BOOKINGS contact : Tara Kane  tarakane77@gmail.com

EARLY BOOKING DISCOUNT if paid in full by April 30th 2018.

+++ INCLUDES: half-board single rooms (lower priced shared room optionally available), locally sourced organic deliciously tasty and appealing vegetarian food by our befriended favorite local chef Stamatia.
We support local business, all facilities and food will be provided by the local Ikarian community

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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