DESCRIPTION

Starts Thu, Feb 19 (6 consecutive Thursdays)

Crossroads are the moments life asks for a turn—and your body feels it.

Divorce (or the long aftershocks).

Health changes: diagnosis, recovery, uncertainty.

Life cycle shifts: grief, menopause, relocation, children leaving, aging parents.

The crossroads between life and work: burnout, boundaries, pressure, “something has to change.”

These moments aren’t only mental. They live in the nervous system: breath, sleep, posture, tension, decision fatigue. This series offers a regular, supportive practice to move what’s real—so you’re not carrying it alone.

We use the 5Rhythms as a simple, steady map:

Flowing (ground + arrive)

Staccato (choices + boundaries)

Chaos (release what’s gripping)

Lyrical (space + possibility)

Stillness (integration + next step)

You don’t have to have clarity before you come.

You don’t have to be “in shape” or “in a good mood.”

You just have to show up.

Thursdays: Feb 19, Feb 26, Mar 5, Mar 12, Mar 19, Mar 26