5Rhythms Workshop

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Danced! - An Ongoing Group

Led by: Andrew Holmes
2 Nov 2019
Location: Medway Centre, New Street, Bakewell DE45 1GT
Bakewell, United Kingdom Show map
Organizer: Katharine Cable

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An Ongoing Group

At its simplest, life is energy, moving through form.
And in our essence, so are we.
The dance reminds us, and helps to reconnect us to this underlying truth.
Our practice is to keep coming back to movement and aliveness.

Throughout the journey of this Ongoing Group we will return again and again to the simplicity of the dance ~ not in order to accomplish anything, but as an end in itself.
When we are stuck, or something needs our attention, we will give it movement.
When there is space, we will practice offering ourselves to movement itself ~ allowing ourselves to be absorbed, body, heart, mind and soul, by whatever dances unfold.

The more we get to know our particularities, the more we heal the uncomfortable edges in ourselves, the less personal everything becomes, and the more room there is for a direct, simpler experience of life ~ present, spacious, and delightful.

Let’s drop together deep into our practice, and be danced by the freedom and poetry that are waiting for us there.

This Ongoing Group will meet six times over six weekends, beginning in November and ending in April 2020.

Each time we meet we'll dance the 5 rhythms, with lots of space and permission to go where the dance takes us. The intention is to trust the practice, and to hold a container together for profound presence in movement. 

Dancing at a deep level through the year with the same group of companions is both powerful and healing. There is space for trust and friendship to grow, and challenge to be real and true. We will have time for words to share our process, for witnessing, and for individual support; and lots and lots of time to dance.  

Between meetings there will be space to integrate and practice what we find, as we ground the experiences we have back in our daily lives.  

Six months of dance, simplicity, friendship, and support ~ a space to be present with our deepest selves, with kindness, discipline, and joy! 


Sat 2nd & Sun 3rd November
Sat 30th November & Sun 1st December
Sat 4th & Sun 5th January
Sat 8th & Sun 9th February
Sat 14th & Sun 15th March
Sat 18th & Sun 19th April

The Medway Centre, Bakewell, Derbyshire
Saturdays 11am - Sundays 6pm
Time to eat and talk together on Saturday nights
We ask you to commit to all six weekends

Cost:  £595  (£545 low income, £495 unwaged)
There is a £50 reduction, if you book by July 31st
Payment:  In three equal instalments - payable at the time of booking, on Nov 2nd, and on Jan 4th 

To apply:  Please call Katharine on  (07961) 565642  or e-mail  katharine@katharinecable.co.uk 

This group is for experienced 5 Rhythms dancers.
Please speak to us if you’re unsure whether it’s right for you.

“I love the powerful, safe, wise container you create, in which we can dive deep, and liberate our souls.”
“Your subtle, open-hearted, soulful precision gently facilitates emotional and spiritual transformation. The depth, and power of your teaching is stunning.”

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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