5Rhythms Workshop


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1 Day Movement Meditation Workshop

Heartbeat
3 Feb 2019
Location: The Sanctuary , Stanhope Street Dublin
Dublin, Dublin, Ireland Show map
Organizer: The Sanctuary


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DESCRIPTION

 A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice 

MSC enables us to respond to difficult moments in our life with kindness, care and understanding. 

5 Rhythms allows us to fully embody all of these qualities in a wholehearted way. 

 

To Book: Contact The Sanctuary 

Phone : (01) 670 5419 

Email:  enquiries@sanctuary.ie 





NOTES

 

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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