5Rhythms Workshop

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Leaning Into the Wave - 1 day

Led by: Ann Kite
4 Nov 2023
Location: Carderock Springs Swim and Tennis Club, 8200 Hamilton Springs Court, Bethesda, MD
Bethesda, Maryland, United States Show map
Organizer: Anand Crossley

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When we lean into the wave we heal and we awaken. A two-part journey leaving us whole, aware and at peace. Directly experience each of the Rhythms: Flow, Staccato, Chaos, Lyrical and Stillness. Each rhythm contains a unique wisdom and they together take us on the journey of health. On November 4th, we come together for a deep dive into the practice that holds our weekly classes.

This is a foundational workshop that provides the prerequisite for more advanced Heartbeat-level workshops to be offered in the near future.

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the experience, when you’re ready.

There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see https://www.annkite.com/about.



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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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