5Rhythms Workshop

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Heartbeat, Waves
Led by: Olivia Palmer
29 Mar 2024 - 1 Apr 2024
Location: CASA SANGAM HOLISTI RETREAT CENTRE, Via S. M. Maddalena 06024
Gubbio, Umbria, Italy Show map
Organizer: Olivia Palmer

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A powerful process of renewal and rebirth.

A time in which to go beyond our everyday mind dominated lives as Nature’s energy bursts out of the Winter months we will focus on embracing together the change with an open heart.

We dance to free our body through the 5Rhythms practice to help release our mind and connect with the growing energy of Nature and welcome it into our lives. We will give our heart space and support so it can express it’s truth with the language of the heart: our emotions. With the guidance of our soul we will then be able to blossom in creative expression.


From Friday 29th March – From 5pm (dinner at 8pm)

On Monday 1st April – we finish with lunch together at 4pm.


280€ Prima dal 29.02.2024 EARLYBIRD 

330€ Dopo il 29.02.2024

(+ price of accommodation which depends on the room you choose.)

+ 15€ for UISP membership card (obligatory) which provides insurance coverage

This is a residential workshop in the beautiful Italian countryside. 



Danzeremo per liberare il nostro corpo attraverso la pratica dei 5Ritmi, per aiutare a rilassare la nostra mente e connetterci con l’energia crescente della Natura accogliendola nelle nostre vite. Daremo al nostro cuore spazio e sostegno affinché possa esprimere la sua verità con il linguaggio che gli è proprio: le nostre emozioni. Con la guida della nostra anima potremo poi sbocciare nell’espressione creativa.


Da Venerdì 29 Marzo – Arrivo sistemazione dalle 16:00 (cena alle 20:00)

Fino a Lunedì 1 Aprile – Finiamo con il pranzo insieme alle 16:00.


EARLYBIRD 280€ Prima dal 29.02.2024

330€ Dopo il 29.02.2024

(+ prezzo dell’alloggio dipende della scelta della camera)

+ €15 per tessera (obbligatoria se non lo hai già) che prevede la copertura assicurativa

Questo è un seminario residenziale nella bellissima campagna dell'Umbria. 


Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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