5Rhythms Workshop

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Embodied Leadership

Led by: Mary Hedger
25 May 2019
Location: URC Princes Street, Princess Street, Norwich, NR3 1AZ
Norfolk, United Kingdom Show map
Organizer: Mary Hedger

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A Saturday Waves Workshop

How do we find our way in the world, to express ourselves and share what we have to offer?

How do we lead ourselves and then others in the co-creation of a balanced community?

In this day workshop we will dance the 5Rhythms Waves map to practice embodied leadership, which involves, in equal part, the art of following.

We dance the 5Rhythms:

In flowing we gather our resources 

In staccato we gain clarity

In chaos we release control to invite the emergence of the bigger picture in lyrical and to land in stillness and the shape of ourselves embodied and whole.

10.30am to 4pm £30 standard, £25 concessions. Contact Mary to book your place.



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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