5Rhythms Workshop


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Embodied Waves

Waves
Led by: Jonathan Horan
1 Jul 2016 - 3 Jul 2016
Location: Tyrsuv dum - gym, Ujezd 450, Prague 1, Ujezd 450
Prague, Czech Republic Show map
Organizer: Lenka Siwkova


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DESCRIPTION

We know that everything in life moves in waves, including our thoughts, feelings, desires, and sensations. Everything alive moves at an ever-changing pulse.

The 5Rhythms (Flowing, Staccato, Chaos, Lyrical, and Stillness™) offer us a way to embody these waves. They give us a physical vocabulary to express where we are and energetic maps to see where we are going. We practice the 5Rhythm Wave over and over to help us ground when we are in chaos, flow when we feel frozen, and surrender to our natural state of being -- a fluid body in motion.

The 5Rhythms give us a practical way to stay present and in motion with whatever comes our way.

NOTES

Tyrsuv dum - gym, Ujezd 450, Prague 1

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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