5Rhythms Workshop

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Embody Your Flow

Led by: Ariel Karass
17 Jan 2020 - 18 Jan 2020
Location: The Avalon Ballroom, 6185 Arapahoe Road
Boulder, Colorado, United States Show map
Organizer: Maegan McCardle

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: Friday "Night Waves" - A 5Rhythms class

: Saturday "Embody Your Flow" - A 1day workshop

This 5Rhythms workshop will be centered around deepening our relationship to what Gabrielle Roth saw as the essential & first building block of her work, the rhythm of Flowing.

Flowing, as it sounds, is rounded, continuous, curvaceous, unpredictable and feminine in nature. Connected to the element of earth, flowing is the grounding rhythm. We begin in the here and now with ourselves as we are and take the time to check in.

How does the body feel? How does the heart feel? What do we sense around us and can we be receptive to the messages? How can we mother ourselves, and nurture the spirit within?

We let the answers appear through movement, allowing the dance to reveal the pathway in.

Flowing asks us to enjoy the embodiment of our own weight in motion. The play between gravity and movement, the curve between our roots & our momentum.

The gateway to flowing is through our feet. Learning to listen and connect to our feet, our earth, our ground, helps us to trust our inner wisdom, our intuition.

This workshop is an invitation to explore, play, learn, discover and expand awareness around the magic of Flow, and how to connect to flow within the other 4 rhythms of the 5 rhythms practice.



Friday Jan 17th - Night Waves - 8:30pm - 10:30pm (door opens at 8:15pm)

Saturday Jan 18th - Embody Your Flow - 2pm - 8pm

Friday: @ Block 1750, Boulder CO

Saturday: @ Avalon Ballroom, Boulder CO


Friday = $25

Saturday = $115

Friday + Saturday = $125

To register for Friday only:


To register for Saturday only:


To register for BOTH:


All are welcome to participate in this workshop. No experience necessary to join.

This workshop will count as one day Waves towards teacher training pre-requisites.

For more info email Maegan @

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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