Yet within us, there is always the possibility of renewal.

Through two days of the 5Rhythms® practice, 

we will honour the year we have lived, release what no longer serves us, reawaken our vitality and inner wisdom, and explore 

how we wish to show up in our lives relationships and choices.

Together or we will dance, reflect, witness and celebrated 

the extraordinary gift of being alive. 

Perhaps we don't need to know the whole way forward. We only need to become fully present to listen, trust our hearts and discern our next step.

Come as you are with all that this past year has brought you

 and all that is awaiting to unfold. 

With the deepest blessing and prayer for our lives.