5Rhythms Workshop
Embrace Body and Breath Through the 5Rhythms® Waves Workshop
MAP
DESCRIPTION
In this workshop, we will take a deep dive into moving our body parts to activate any stuck energy that needs to be moved. The Maps of the 5Rhythms® created by Gabrielle Roth are our guides, our foundation, and the structure in which we move. The 5Rhythms® are: Flowing: inward and grounded in your feet, Staccato: outward, beat and shapes w/the body, Chaos: rearranging unpredictable feet, and releasing any stuck energy, Lyrical: transformation, being light and freedom, Stillness: integration, slowing down, the wise body!The body doesn’t lie, it knows when you are injured, feeling pain, feeling joy, feeling excited, angry or sad. Moving our feet, hips, hands and head are all portals to opening our hearts and souls! In this workshop we will explore our movement as individuals, partnership and as a collective body of dancers. We will have a creative arts and writing process to deepen our experience in our time together. There is no experience necessary, I ask that you bring your humanness and curiosity of movement of the body!
About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.
“The fastest, cleanest, most joyful way to break out of your box is by dancing. I’m not talking about the stand-and-sway, I’m talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance, and the beat, and the sweat, and the heat.” Gabrielle Roth
Venue: Ahlara International Spa, 155 Joe Knox Ave. Mooresville, NC 28117
Time: 10am- 4pm. Registration fee: $85
Here is the link to register: https://www.vagaro.com/cl/uUlnoXDlAblEXm9jXOPhjpl32zRFPRlgWRjYReO98Qc=
This workshop counts for 1 day of Waves! I look forward to moving with you all on the dance floor at Ahlara International Spa! Thank you Karen
NOTES
Refund Policy
Workshop registration requires advance pre-payment to secure your spot.
A minimum of 24 hours’ notice is required to receive a full refund.
Cancellations made less than 24 hours prior to the scheduled workshop are non-refundable.
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
