5Rhythms Workshop
Embrace the Unknown - 5Rhythms Retreat with yoga and micriobiotic food
Waves
Led by:
Katarzyna Kat Pugowska
3 May 2026 - 10 May 2026
Location: Lios Dana Lodge on the Dingle Peninsula, County Kerry, Ireland, Lios Dana Lodge on the Dingle Peninsula, County Kerry, Ireland
Dingle, Kerry, Ireland Show map
Organizer: Kasia Taverna
MAP
DESCRIPTION
💫Never underestimate the power of compassionately recognizing what is happening — within the body, within the heart, within this moment.💫In this retreat, we invite awareness before analysis.
We practice noticing emotional reactions as they arise, learning to soften the grip of old storylines and return to what is actually here.
Through the language of the body and the practice of 5Rhythms — we explore another way of meeting life:
breathing experience into the heart,
moving with curiosity rather than certainty,
allowing the unknown to be a place of listening instead of fear.
Embrace the Unknown is an invitation to slow down, to trust the intelligence of the body, and to discover compassion as a living, moving practice.
Come as you are.
Leave with more space, more breath, and a deeper sense of belonging to yourself.
NOTES
This 5Rhythms dance workshop takes place at Lios Dana Lodge on the Dingle Peninsula, County Kerry, overlooking Inch Strand on Ireland’s south-west coast. Surrounded by Atlantic ocean, open land, and mountains, the location offers a powerful, elemental environment that naturally supports movement practice, particularly the Fire rhythm, spacious, grounded, and alive. Many people arrive feeling the land immediately, it invites presence, honesty, and full-bodied movement.
Accommodation at the lodge is simple, comfortable, and deeply restful, with a mix of private and shared rooms designed to support recovery and integration between sessions. The lodge sits along the Dingle Way, close to local villages, with Kerry Airport approximately 30 minutes away.
Accommodation at the lodge is simple, comfortable, and deeply restful, with a mix of private and shared rooms designed to support recovery and integration between sessions. The lodge sits along the Dingle Way, close to local villages, with Kerry Airport approximately 30 minutes away.
Refund Policy
Booking by non refundable deposit
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
