5Rhythms Workshop
Embrace your SHADOWS
Waves
Led by:
Fabiola Morales
24 Jan 2026 - 25 Jan 2026
Location: ICK Artist Studio, Eerste Helmstraat 102 1/2 1(op het WG-terrein)
Amsterdam, Netherlands Show map
Organizer: Fabiola Morales Meneses
MAP
DESCRIPTION
As Gabrielle Roth said: "When we can embrace your shadow, we be come whole"The invitation in this weekend workshop, is to explore and dance the shadows map of the 5Rhythms. In Flowing, we meet our inertia and transform the resistance into fluid motion. In Staccato, we transform tension into clear action. In Chaos, we embrace uncertainty and overwhelm by practising our ability to let go and surrender. In Lyrical, we move from a spaced out, disconnected state into a connected and soulful place and in Stillness, we meet numbness and transform it into presence and aliveness.
NOTES
This life-transforming practice is suitable for all ages and all levels of physical fitness as very inclusive. It will also offer a strong start to self-exploration.
No previous experience is necessary.
Refund Policy
Registration Policy
Drop In
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
