5Rhythms Workshop

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4 May 2019 - 5 May 2019
Location: Creekside Seniors Center, 501 Cedar Avenue
100 Mile House, British Columbia, Canada Show map
Organizer: Marcia Wakarchuk Jones

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 Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.
~Marianne Williamson~

Sometimes we cower and hide in the shadows. Sometimes we disguise, deny or dampen down our natural ability to shine. Circumstances can lock us into spirals of inertia or compulsivity. How do we work with these parts of ourselves and be curious about how they could shift into something more expansive and radiant? What is brewing below the surface ready to emerge?

The moving meditation practice of Gabrielle Roth’s 5Rhythms can offer us a map to explore the vast territory of our body, heart and soul in motion. We can use the dance practice as an opportunity to reveal the source of our inner light. The inherent wisdom of the body in motion is our resource for transformation.

This dance workshop is an opportunity to bring your whole self into movement in order to align mind and body and embrace parts of yourself that are ready to be revealed into the bright, lively energy of Spring. With compassion, acceptance, curiosity and connection, we will co-create a safe and sacred container in order to explore the polarity of light and darkness within and around us.


 Weekend Workshop with Optional Sunday Community Healing Ceremony
Saturday May 4th 11 am - 6 pm & Sunday May 5th 10:30 am – 2:30 pm

Location: Creekside Seniors Centre, 501 Cedar Ave, 100 Mile House, BC

2 Days - Full Weekend $165 Regular / $120 Unwaged
Earlybird Registration if paid in full by April 19th: $135 Regular/ $100 Unwaged

Saturday only: $125 Regular / $100 Unwaged
Earlybird Saturday only: $100 Regular / $90 Unwaged

Sunday Dance and Community Healing Ceremony
May 5th, 2019 10:30 am – 2:30 pm
Sweat Your Prayers Open 5Rhythms® Wave class followed by a movement-based healing ceremony.
Sunday Drop–in or Pre-register $45 – $30 sliding scale.

When people gather in conscious dance practice and connect deeply to themselves and each other, a powerful energy can be co-created. Marcia will guide participants in a sacred movement-based ritual to facilitate personal and community healing.

No experience is necessary for either event. All bodies 16+ are welcome.

Registration: Eve Socha  eve.socha@gmail.com 250-945-5607

Refund Policy

 Cancellation policy: Participants who cancel their registration 2 weeks before the workshop will receive a full refund minus a $20 processing fee. If a participant cancels 1 week before the workshop, they receive a full refund minus a 25% processing fee. Less than a week, their refund is subject to another participant replacing them in the workshop: when a replacement is registered, the original participant will receive a full refund minus a 25% processing fee. If a participant does not show up for the workshop without communicating, their payment will not be refunded.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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