Imagine if we could freely express all of our emotions?
How liberating would it be if a healthy, non-blaming, authentic movement practice became a regular way to sort out your head and heart?
The 5Rhythms Heartbeat Map offers just that.
Explore a weekend of befriending and moving your emotional world. Moving with whatever arises, riding wave after wave into stillness. This is simple and profound healing medicine.
Moving like this takes courage. This workshop is for those who want to dance with some homegrown truths. If you are willing, come and bare your big, bad, beautiful heart...
Put your feelings into motion … minus the story. Turning movement into art with the extraordinary energy that emotion gifts us. Be prepared to be moved; by your own unique dance, by others and the unexpected magic that movement brings.
In this 5Rhythms Heartbeat workshop we’ll dance a lot, we’ll witness each other and we'll take the time to ground and integrate this experience.
If you let your heart be moved, be open to the risk and adventure of feelings, letting them work through to completion... you will change...tears turn into smiles, anger into embraces. ~ Gabrielle Roth
Friday 21st July: 7 – 10pm
Saturday 22nd July: 10:30am – 6pm
Sunday 23rd July: 1 – 6pm
Early Bird (until 21 June): $220
Full Workshop: $250
Friday Open Night: $30
For info: Renee Yerondais - 0401 244 521 or 5Rhythms@movingessence.com
This is a Heartbeat level workshop.
You need some experience of the 5Rhythms practice (eg. 4-5 classes or equivalent) experience. If you are unsure please inquire.
Heartbeat is a pre-requisite workshop for the 5Rhythms Teacher Training.