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5Rhythms Workshop


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Empowered Heart

Heartbeat
30 Oct 2015 - 1 Nov 2015
Location: tba
Brisbane, Queensland, Australia
Organizer: Honor Morningstar


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DESCRIPTION

OCTOBER 30-NOVEMBER 1st A truly powerful time to be engaging with ourselves; this luminous time between the veils of all that has been and all that can be. In the US this is all Hallow's Eve and All Saints Day. This is a full weekend of moving with and through the 5Rhythms® and mining deeper layers of the transformational potential that live inside this profound practice. We'll engage with our connection to source, to ground and body. Explore the ways we engage with self and how we connect with each other. We'll explore our resiliency and the ways we carry, hold and release our challenges and expand our vitality. Becoming more fluid in our emotional world; shift reactions to responses. Come discover the joy that lives inside the field of your being, so often only tasted in fragile moments. And cultivate the spaciousness that is within and around all we are and do. In offering this deeper dive into the 5Rhythms®, a journey finding the resources to support the greater processes your life journey takes you through, feeling empowered in heart and being. However often you have traveled these potent maps, there will be opportunities for you to enrich your dance. What do you fear? How does that limit your life? Reclaiming our courage, our grace and our core finding our liberation.

NOTES

Jo Cobbett has been dancing the 5Rhythms® for over 20 yrs and guiding journeys in Los Angeles and around the world. This has been a life transformative path, and she feels privileged to share her experience and insights with you in greater depth.

WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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