5Rhythms Workshop

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EntryPoint:Finding Freedom at the Threshold

19 Oct 2018 - 21 Oct 2018
Location: St Louis Missouri, TBA5007 Waterman Blvd, St. Louis, MO 63108
St. Louis, Missouri, United States Show map
Organizer: Erin Duffy-Burke

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 “The first thing that has to happen is we have to free the body from all its conditioning in a very literal way. We need to physically free the body, wake it up and get it back into motion and fluidity. Gabrielle Roth
"Nothing happens until the signal passes the threshold." Oxford Living Dictionary

We are in times of global chaos and transition, constantly on the edge of many thresholds. With continuous motion and change we are relentlessly called into transformation, to staying aware of the eternal now, present to our essential Self and one another. How are we to move gracefully between these transitions? How to embrace beginnings and intimately know about endings? When at the threshold of a great turning, how do we resource ourselves and empower one another to step in, begin, sustain, and follow-through with our personal and collective passages and initiations?

We free the body first! Physical movement is our point of entry for grounding and feeling what is true under the surface of the mind, for listening deeply to the soul, and for finding freedom in every step.

5Rhythms® is a movement practice that gets all your creative juices flowing. It doesn't just release your body; it opens up your heart and empties out your mind. Dancing with awareness puts you in touch with a deeper, wiser, you that senses the unity underlying everything. And, when we dance together, we support this freedom in each other and expand our ability to cultivate deep love and compassion for the whole as we move towards new states, new experiences, and creative strength.

Thresholds are also moments when we meet the magnitude or intensity that must be exceeded for a certain reaction, result, or condition to occur or be manifested. Often, it is the very point where we reach the edge of our perceived limitations and freeze, back off, resist, or prevent change. Let’s practice fully meeting and surrendering to this very edge, dancing joyfully through it, and stepping boldly into trust and freedom no matter what gateways we face.

This workshop is for you if you are on the brink, cusp, or inception of great things and would like to feel grounded and ready, physically, mentally, and spiritually, to step into life’s mysteries fully embodied, resourced by your intuition, and supported by your dancing community. Perhaps you are at the threshold of a new era, or a new state of being, or a new relationship. At our essence, we are always at the threshold of the next moment, hoping to meet it fully with aliveness, breath, presence, and love.


 Entry Point: Finding Freedom at the Threshold.
a 5Rhythms® Waves Workshop with Mati Vargas-Gibson

St Louis Missouri October 19-21

Hope Chapel 1st Unitarian Church St Louis

5007 Waterman Blvd, St. Louis, MO 63108

Contact Erin Duffy-Burke erinkduffy@gmail.com for Registration

Save your spot! Early early bird $185 to the first 12 participants (registered before May 1st).
Early Bird $210 until Sep 15, $245 after.

Refund Policy

 50% Refund before Sept 30 No refunds after unless it's due to severe unforeseen circumstances.

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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