5Rhythms Workshop

Essensuality

Heartbeat, Waves

Led by: Jup Jansonius

7 Nov 2025 - 9 Nov 2025

Location: Belgrade, tbd

Belgrade, Serbia Show map

Organizer: Jelena Vajagic

Contact Phone: +381605540047

MAP

DESCRIPTION

We life in chaotic times. A big dance with the unknown. Our society (our system) reacts by feeding the fear. This fear goes directly into the body and tenses up our system. The more our physical system is tensed up the harder it is to perceive vital information that is important for our well being. We start to loose connection with our senses and our mind goes into overdrive. Creating more physical tension. It is time to break this vicious circle and return to an effortless effort trusting our own inner navigation. Returning to the power of our senses. Our senses are directly connected to our neuro system and therefore of vital importance on how we perceive the world. Let’s relax, dance and soften our shell ,so we can flow through life with trust and ease.

In this waves/heartbeat workshop we focus on relaxing our body and let our senses inspire our dance to discover various ways to calm our nervous system and to (re)load our vitality Are you curious how softness, lightness, taste and touch can be part of your dance and life?

Then join us in this beautiful workshop.

Jup Jansonius is Dutch teacher living in Italy. She is dancing since 1995 and teaching since 2014.

She is certified to teach waves/heartbeat and God,Sex & The body. She combines her experience in dance, art, theatre, massage & yoga with social science and humor. Her ability to shapeshift and her spontaneous way of being herself creates a safe playground for you to explore your dance & beyond.

NOTES

Živimo u haotičnim vremenima. Veliki ples s nepoznatim. Naša društva (naši sistemi) reaguju tako što hrane strah. Taj strah direktno ulazi u telo i zateže naš sistem. Što je naš fizički sistem napetiji, to nam je teže da primimo vitalne informacije važne za naše blagostanje. Počinjemo da gubimo vezu sa svojim čulima, dok naš um prelazi u preopterećenje, stvarajući još više fizičke napetosti. Vreme je da prekinemo ovaj začarani krug i vratimo se beznapornom bivanju, verujući u sopstvenu unutrašnju navigaciju. Povratak snazi naših čula. Naša čula su direktno povezana s nervnim sistemom i od vitalnog su značaja za način na koji doživljavamo svet.

Opustimo se, plešimo i omekšajmo svoj oklop, kako bismo s poverenjem i lakoćom mogli da idemo kroz život.

Na ovoj radionici Waves/Heartbeat fokusiraćemo se na opuštanje tela i dozvoliti našim čulima da inspirišu naš ples, otkrivajući različite načine za opuštanje nervnog sistema i punjenje naše vitalnosti. Da li te zanima kako mekoća, lakoća, ukus i dodir mogu postati deo tvog plesa i života?

Pridruži nam se na ovoj prelepoj radionici.

Jup Jansonius je holandska učiteljica koja živi u Italiji. Pleše od 1995. godine, a podučava od 2014. godine.

Akreditovana je za podučavanje Waves, Heartbeat i God, Sex and the Body. Svoju praksu obogaćuje iskustvom u plesu, umetnosti, teatru, masaži i jogi, kombinujući ih sa društvenim naukama i humorom. Njena sposobnost transformacije i spontanost u izražavanju stvaraju sigurno igralište za istraživanje tvog plesa i svega onoga što je izvan njega.

Refund Policy

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves