DESCRIPTION

This physical journey will assist in alleviating the stress and anxiety that comes from an overly busy and fast-paced modern life. You will learn to cultivate a sense of calm, tranquility, adaptability, and grounding in the middle of strong emotions or any wildly unpredictable experience. You will re-calibrate your muscles, your brain, your nervous system, and emotional imbalances by moving through diverse energetic gateways.

Whether you are aware of it or not, the world is unfolding and evolving with great speed here and now, right under your feet. Where you place yourself in the world at any given time/space nexus point, how you move with ever-changing truth and the choices you make - matters! To make a solid choice you must be aware of the earth supporting the weight of your bones. Aligning yourself with the luminous spaciousness of your healthy body cells, requires a bit of sweat and investigation. When you pause, explore, and ask this profound question: “What is going on here?”, you take the first step toward becoming a powerful co-creator in the magic of your existence. 

We will use a wide range of music while exploring non-linear movement – wild, gentle, authentic, breath-taking – in dynamic balance through body, heart, and mind. This is a complementary practice to any personal development work you are currently engaged in. Experience is not required, and all are welcome regardless of age, health, or gender. 

There is no right or wrong, only embodied awareness on a good day and dis-embodied confusion on a bad day. When you are unaware, uncreative, distracted, and overwhelmed, you miss out on seeing the great beauty and opportunity found in the middle of intense storms. When you free the body and channel stuck energy, life starts to flow naturally. Your turbulent inner world is a calling for radical change. The storm is in you! Face it and re-direct it. We invite you to dance through your personal challenges and unravel the always-present silent mystery that lives inside every conscious human being. 

“Consciously and playfully learn to move through the intensity of your life with a brave heart and creative feet.” - Evangelos