5Rhythms Workshop

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Eye of the Storm

8 Feb 2014
Location: Exhale Yoga Studio, Cranbrook, BC, Canada
Cranbrook, British Columbia, Canada
Organizer: Michelle Heinz

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In this workshop we learn to find peace in the middle of chaos. We will participate in a process that leaves us feeling grounded and rejuvenated, and empowers us to meet any challenge, big or small. This is an invitation to explore the motion of Flowing, Staccato, Chaos, Lyrical and Stillness. Movement – wild, gentle, true, ordinary, breath-taking – in dynamic balance through body, heart and mind. There is no right or wrong, only presence and unconsciousness. When we are unconscious, we miss out on seeing the great beauty of storms. Free the body and everything else comes naturally. It is a matter of choice. The Storm is in you and wants to move out!


Saturday, Feb 8, 2014 (12 - 6pm) $110


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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