5Rhythms Workshop

FLOWSTATE

Waves

Led by: Gloria Glo

28 Jun 2025

Location: Kitsilano Neighbourhood House, 2305 W 7th Ave, Vancouver, BC V6K 1Y4

Vancouver, British Columbia, Canada Show map

Organizer: Gloria Glo

Website: https://www.gloriaglo.com/flowstate

Contact Phone: 6043180617

MAP

DESCRIPTION

There is a place we touch in movement where thought dissolves and the moment expands — a state where body, breath, and awareness become one. This is flowstate: a deep current of presence that lives beneath the surface of doing, striving, or performing. This one-day 5Rhythms® workshop is designed to step into this current. To dance not just for expression, but for access — into the subtle intelligence of the body, the rhythms of the soul, and the spacious stillness that follows.

5Rhythms is a map into embodied awareness. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — offers a unique doorway into presence, and together they form the Wave: a movement meditation that leads us into the here and now. In this workshop, we’ll use the Wave as our guide to explore how flowstate arises naturally when we trust the body’s impulse, listen deeply, and surrender to rhythm. Whether you’re new to 5Rhythms or well along your path, this day is designed to open new pathways into your practice and expand your capacity for presence both on and off the dance floor.

NOTES

Through a balance of movement journeys, embodied teachings, and space for integration, this workshop will support you in deepening your connection to the foundational map of the 5Rhythms. You’ll receive tools and insights to help recognize, enter, and sustain flowstates in daily life — not just in dance, but in your relationships, your creativity, and your inner world.

In this workshop, you will:

Learn how to enter flowstates through movement and presence
Explore how "flow" supports creativity, clarity, and a deep sense of connection
Gently transition from the noise of the mind into the quiet clarity of the body
Discover how flowstates enhance your ability to focus, make decisions, and access intuitive insight
Practice tools to sustain states of ease and presence in both high-energy and everyday moments
Deepen your understanding of the 5Rhythms Wave map as a gateway into "flow"
Cultivate a felt sense of trust in your body’s intelligence and natural rhythm
Move through a grounded, supportive process that nourishes personal growth and integration

* This workshop counts as 1 day of Wave level

pre-requisite toward the 5Rhythms® Teacher Training

Investment:

$185 Regular

$165 Early-bird (Expires May 30)

Refund Policy

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.