5Rhythms Workshop

Twitter Facebook


6 Oct 2018 - 7 Oct 2018
Location: København Karateskole, Bernhard Bangs Allé 27
Kobenhavn/Frederiksberg, Denmark Show map

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



2 Weekends with Annette Uhlemann
5Rhythms® HEARTBEAT - For all my relations

Grounded in the 5Rhythms® this HEARTBEAT™ calls to the dance of relationship to oneself, a partner & a group. A moving meditation while witnessing oneself with attention and awareness. Can we stay in center and true to ourselves while meeting our colleagues, partner, friend, child, mother... or do we lose ourselves our flow - contact to body and heart? Following Gabrielles Heartbeatmap we will explore the movement of basic instinctiv feelings:

FEAR protects us,
ANGER defends us,
SADNESS releases us,
JOY connect us and
COMPASSION united us.

On this journey we will invite our emotions as energy, as power, as part of being human. We explore and transform inner constructs, beginning to see our old scars as symbols of wisdom and healing. We move together with love, tenderness, kindness and with care. Natural fluidity of the body in FLOWING. In STACCATO we are relating and expressing by being focused, direct, clear and heartfelt. We examine connecting us to others by daring to see and be seen, feeling boundaries and drawing lines - to love and be loved. Ending up by letting go in CHAOS and finding ones place in the group, surrendering to unity in LYRICAL and offering our being in STILLNESS - remembering our ancient roots.


COPENHAGEN 6. - 7. October 2018
Saturday 11.00 - 18.00
Sunday 11.00 - 18.00
København Karateskole, Bernhard Bangs Allé 27, 2000 Frederiksberg

HVIDBJERG 20. - 21. October 2018
Saturday 11.00 - 18.00
Sunday 11.00 - 18.00
Fædrift 23 - Hvidbjerg, 7080 Børkop

More about this event here: https://www.facebook.com/events/227513397946735/

Pris pr. workshops: 1600 kr. 1400 kr. hvis betalt 14 dage før.Prequisites beginners are welcome but are recommended to have at least 9 hours of instructed 5Rhythms® practise Booking & infoAnnette Uhlemann +45 31239313Write an email Name, adress & phone to annette@uhlemann.dk

Information: WWW.UHLEMANN.DK or www.5rytmer.dk

Refund Policy

Annette is a certified 5Rhythms® Waves- & Heartbeat teacher and 5RTA member.

She worked individual with massage therapy, bodywork and as a movement teacher in schools, hospitals, edu-cations and trainings the last 25 years.The last 12 years she worked with the 5Rhythms® in the healthcaresystem as a regular part of rehabilitation programs for cancer patients and scientific research projects.

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*