5Rhythms Workshop


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FOR ALL MY RELATIONS

Heartbeat
20 Oct 2018 - 21 Oct 2018
Location: Dansesalen i Hvidbjerg, Faedrift 23
Borkop, Denmark Show map
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DESCRIPTION

2 Weekends with Annette Uhlemann
5Rhythms® HEARTBEAT For all my relations

Grounded in the 5Rhythms® this HEARTBEAT™ calls to the dance of relationship to oneself, a partner & a group. A moving meditation while witnessing oneself with attention and awareness. Can we stay in center and true to ourselves while meeting our colleagues, partner, friend, child, mother... or do we lose ourselves our flow - contact to body and heart? Following Gabrielles Heartbeatmap we will explore the movement of basic instinctiv feelings:

FEAR protects us,
ANGER defends us,
SADNESS releases us,
JOY connect us and
COMPASSION united us.

On this journey we will invite our emotions as energy, as power, as part of being human. We explore and transform inner constructs, beginning to see our old scars as symbols of wisdom and healing. We move together with love, tenderness, kindness and with care. Natural fluidity of the body in FLOWING. In STACCATO we are relating and expressing by being focused, direct, clear and heartfelt. We examine connecting us to others by daring to see and be seen, feeling boundaries and drawing lines - to love and be loved. Ending up by letting go in CHAOS and finding ones place in the group, surrendering to unity in LYRICAL and offering our being in STILLNESS - remembering our ancient roots.


NOTES

COPENHAGEN 6. - 7. October 2018
Saturday 11.00 - 18.00
Sunday 11.00 - 18.00
København Karateskole, Bernhard Bangs Allé 27, 2000 Frederiksberg

HVIDBJERG 20. - 21. October 2018
Saturday 11.00 - 18.00
Sunday 11.00 - 18.00
Fædrift 23 - Hvidbjerg, 7080 Børkop

More about this event here: https://www.facebook.com/events/227513397946735/

Pris pr. workshops: 1600 kr. 1400 kr. hvis betalt 14 dage før.Prequisites beginners are welcome but are recommended to have at least 9 hours of instructed 5Rhythms® practise Booking & infoAnnette Uhlemann +45 31239313Write an email Name, adress & phone to annette@uhlemann.dkInformation: WWW.UHLEMANN.DK or www.5rytmer.dk



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Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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