5Rhythms Workshop

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Heartbeat, Waves
Led by: Ann Kite
6 Oct 2023 - 9 Oct 2023
Location: Buffalo Gap Retreat Center, 229 Cool Creek Road
Capon Bridge, West Virginia, United States Show map

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Fall into the silence of your being.

Join us October 6th to 9th as we find, explore, and rest in the still center of our being. We will practice the simultaneous awareness of living, moving, perpetually changing aliveness and silent, still, unchanging being-ness. As we hold both aspects of our nature we will emerge into a new, embodied knowing of what it means to be conscious and human.

“In order to understand the dance one must be still 

and in order to truly understand stillness one must dance.”

~ Rumi

We dance under an outdoor pavilion and enjoy hiking, swimming, and a community campfire. There are mountain views, fresh air, and a wood-fired sauna on the lake. The Buffalo Gap cafe serves healthy, prepared foods, with vegan, vegetarian, and omnivore options.



Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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