5Rhythms Workshop

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Fall in Love with Your Heart

Heartbeat, Waves
28 Sep 2018 - 30 Sep 2018
Location: Mosier Community School, 1204 1st Ave, Mosier, OR 97040
Hood River, Oregon, United States Show map
Organizer: Adrienne Lee

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 "Dance to fall in love with the spirit in all things." Gabrielle Roth

 Heartbeat is the 5Rhythms map of the emotions.

Emotions sometime can be overwhelming and very evident, or totally hidden and difficult to express. Our hearts beat at their rhythm and our body always respond clearly, without the need to rationalize what's happening to us.

Our body intelligence is always functioning, and acting independently even when we might feel numb or obfuscated by rage or confusion.

We will experience through our dance what's inside of ourselves, and how it manifests in our movements. Embodying our emotions to find out more about our heart and to fall in love with every aspect of it. To fall in love with ourselves and to find renewed balance and strength to step, openhearted, in the direction of our true purpose in life.

Come dance and explore the many shapes of our hearts!

*This workshop counts as Waves and Heartbeat hours toward the 5Rhythms Teacher Training.


This delicious workshop is being held in the beautiful Columbia River Gorge situated between Oregon and Washington along the Columbia River.  September is a sweet time to visit - be sure to take in all our area has to offer!

Registration through producer Adrienne Lee at adriennelee5rhythms@gmail.com or through Eventbrite HERE

Refund Policy

Cancellation Policy for Workshops

30 days in advance: $25 cancellation fee. 14 days in advance: $50 cancellation fee. No refunds can be issued less than 14 days from the start of a workshop.

Gorge 5Rhythms reserves the right to cancel any workshop in the event of insufficient registration or other unforeseen circumstances, in which case, the full amount paid to register for a workshop will be refunded to the registrants. In the event of cancellation, an attempt will be made to notify registrants no later than 10 calendar days before the start of the workshop. All other expenses incurred including but not limited to flights and accommodation arranged for the purpose of attending a workshop will not be covered. 

Registration Policy

Drop In or Pre-Register


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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