5Rhythms Workshop


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Fascination in Rhythm: a 5Rhythms Workshop with Mark Bonder

Waves
Led by: Mark Bonder
29 Mar 2020
Location: Lesley University - University Hall, 1815 Massachusetts Ave
Cambridge, Massachusetts, United States Show map
Organizer: Joel Stanley


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DESCRIPTION

 Fascination in Rhythm is a one day 5Rhythms® workshop with Mark Bonder


How can I dive deeper into my Flow? Where is my Staccato clarity? What is my relationship to Chaos? These are questions not only for the beginner but for the seasoned 5Rhythms dancer as well. In this workshop we will step into the field of curiosity and beginner's mind. How can we surrender to the "bigger dance" that moves through us? How do we tap into the field of endless energy that can fuel us without effort? Join us as we sink in and discover what's always been here within us, around us, and in the space between.


Location: Lesley University - University Hall (UNIV 4-022), 1815 Massachusetts Ave, Cambridge


Date/Hours: Sunday, March 29th 12PM-6PM


Cost: $115 full price, $95 early bird (until March 6th), students, over-65s, and 5RTA teachers


For more info contact: joelstanley[at]gmail.com


To register (pre-registration recommended, drop-ins welcome): Send full payment to www.paypal.me/JoelStanley or www.venmo.com/Joel-Stanley-1


Prerequisites: None





NOTES

 About the teacher: Mark Bonder is a Certified 5Rhythms® teacher as well as a professional musician, and he guides your journey using music from around the world. "I dropped into this dance very unexpectedly, after waking up late for a morning yoga class at Esalen in the fall of 2000. The rest, as they say, is history. I consider myself very fortunate to have been able to dance in New York City, where my main teacher was Jonathan Horan. Every now and then, Gabrielle would sub for Jonathan as well. What a treat! It is my pleasure to offer classes in NYC and Long Island, and even to sub for Jonny himself from time to time. It is my belief that nearly everything can be made better by dancing. Who will you be in the dance today?"


About 5Rhythms®: Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the creative part of ourselves that yearns to be free.


Refund Policy

 Cancelation policy: Full refund minus a $20 processing fee for cancelation up to 2 weeks in advance of workshop. Cancelations within 1 week and up to 24 hours before workshop - 50% refund minus $20 processing fee. No refunds for cancelations within 24 hours of the workshop.





Registration Policy

Drop In or Pre-Register


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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