5Rhythms Workshop

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Fear and Courage

Led by: Ron Hagendoorn
4 Nov 2018
Location: Edanz Studio, van Oldenbarneveltlaan 6
Groningen, Netherlands Show map
Organizer: Mia Arneric

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Scroll down for Dutch language.

Our emotions are important resources in our lives. They generate energy that is immediately released for appropriate action. Fear is the emotion that protects us from danger. Without fear we would not be able to survive and take life-threatening risks. An indispensable and instinctive tool. It becomes paralyzing when we start to think excessive about something exciting we need to do in the future. This is the shadow of the emotion fear.

In this dance workshop we learn about the distinction between thoughts and feelings of fear. We discover the essential power and experience how overcoming fear gives us courage. Courage to create a positive change.

In Dutch:

Onze emoties zijn belangrijke hulpbronnen in ons leven. Ze genereren energie die direct vrijkomt voor toepasselijke actie. Angst is de emotie die ons beschermd tegen gevaar. Zonder angst zouden we onze overlevingskans niet kunnen inschatten en levensbedreigende risico's nemen. Een onmisbaar en instinctief hulpmiddel. Verlammend wordt het wanneer we excessief nadenken over iets spannends dat we in de toekomst gaan doen. Dit is de schaduw van de emotie angst.

In deze dansworkshop leren we over het onderscheid tussen gedachten en gevoelens van angst. We ontdekken de essentiële kracht en ervaren hoe het overwinnen van angst ons moed geeft. Moed om positieve verandering tot stand te brengen.


Sunday 4 November 2018
10:30 - 18:00 hour

Edanz Studio
van Oldenbarneveltlaan 6

€ 70,- when paid and registered before 1 October
€ 80,- thereafter
€ 60,- per person in a group of three people

Bookings: 5ritmesgroningen@gmail.com or  online

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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