15 Sep 2018
Location: The Yoga Underground, 936 E 450 North
Organizer: Jackie Brinkerhoff
Living in a go, go, go! world, it can be challenging to listen to where we might feel out of balance in our lives. In this 5Rhythms workshop, we take time to tune into our bodies, exhale and get in touch with the ebb and flow of our innate rhythm. Yin/ Yang - the dance of energy. By learning to embrace our shadow and light, our impulse to go inwards or to express outwards, we create greater balance in our lives. We naturally find deeper acceptance and equanimity.
12:30 - 6:30 pm
Open to all levels of experience and abilities.
$89 - Cash, check or Paypal to firstname.lastname@example.org
This is a 5Rhythms Waves level workshop. All hours go towards teacher certification.
Drop In or Pre-Register
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.