5Rhythms Workshop

Flow

Waves

Led by: Jelena Vajagic

28 Jun 2025

Location: Podgorica, tbd

Podgorica, Montenegro Show map

Organizer: Jelena Vajagic

Contact

Phone: +381605540047

MAP

DESCRIPTION

There is a state that artists, athletes, scientists, and spiritual seekers have always recognized — a state where everything feels easy, connected, and natural. Psychologist Mihaly Csikszentmihalyi called it Flow. It’s a state of deep immersion in the present moment, where thoughts quiet down, time dissolves, and body and spirit move as one.

In this workshop, we’ll explore how to find and follow this flow through movement and the 5Rhythms map: Flowing, Staccato, Chaos, Lyrical, and Stillness. Each rhythm takes us deeper into the body, the breath, presence, and personal expression.

Flow is an inner state of ease, fluidity, and true presence.

No choreography. No expectations. Just you — and the dance that calls you from within.

Instead of memorized steps, we follow what naturally arises from the body.

The workshop is open to everyone. No previous dance experience is needed — only a willingness to move and be present.

NOTES

Postoji stanje koje su umetnici, sportisti, naučnici i duhovni tragaoci oduvek prepoznavali – stanje u kojem sve postaje lako, povezano i prirodno. Psiholog Mihaly Csikszentmihalyi nazvao ga je Flow – tok. To je stanje potpune uronjenosti u sadašnji trenutak, u kojem se misli utišavaju, vreme nestaje, a telo i duh se kreću kao jedno.

Na ovoj radionici istražujemo kako da pronađemo i sledimo taj tok kroz pokret i mapu 5Ritmova: Flowing, Staccato, Chaos, Lyrical i Stillness. Kroz svaki ritam ulazimo dublje u telo, dah, prisutnost i lični izraz.

Flow je unutrašnje stanje lakoće, protočnosti i istinske prisutnosti.

Bez koreografije. Bez očekivanja. Samo ti – i ples koji te zove iznutra. Umesto gotovih koraka pratimo ono što dolazi kao impuls iz tela.

Radionica je otvorena za sve. Nije ti potrebno prethodno plesno iskustvo – samo volja da se pokreneš i budeš prisutna.

Registration / prijava:

https://forms.gle/BQc3e2zf1PxmLVVN8

* This workshop counts as 1 day of Wave level

pre-requisite toward the 5Rhythms® Teacher Training

*Ova radionica se računa kao jedan dan Talasa ili šest sati prema učiteljskom treningu.

Refund Policy

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.