5Rhythms Workshop

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Led by: Andrew Holmes
9 Apr 2021 - 11 Apr 2021
Location: Chisenhale Dance Space, 64 Chisenhale Road, London E3 5QZ
London, United Kingdom Show map
Organizer: Sara

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People let us down, cross our boundaries, or just don’t do what we want them to.. It’s part of life
And then we get angry (if anger is something we allow ourselves to feel)
Or resentful, or blaming, or judgemental. That’s natural
And then it just sits there, that not-rightness, in the space between us
Until we’re ready to let it go

Sometimes the whole process is very quick
But often it can take us days, or weeks, or even years to find a way through - particularly when the feeling is about someone important
Like a parent, or a child, or a lover, or a friend (or ourselves)

This weekend we’ll explore the movement of energy from anger to forgiveness - from the initial sense of hurt to the repair of the relationship. We’ll move with awareness through our familiar patterns, and see if we can deepen our understanding of what would serve us better. We’ll look to find more kindness and clarity in our relationships, so our anger can be clean and creative. And we’ll explore forgiveness as a gift we can give to ourselves and others, made from the meeting of our anger and love.


Fri Apr 9th 6.30 - 9pm. Sat 10th 10.30am - 5.30pm. Sun 11th  10.30am - 4.30pm
Chisenhale Dance Space, 64 Chisenhale Road, London E3 5QZ
Cost:   £140    (£125 if booked by Feb 28th)

To book or with any questions: please contact Sara at freedancespace@gmail.com  
                                                 or on 07540 622620

“How lovely it is to be in your wise, safe, healing presence.
The depth and simplicity of your teaching is stunning”

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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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