5Rhythms Workshop


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Foundation

Waves
Led by: Erik Iversen
14 Jun 2019 - 16 Jun 2019
Location: Circuit Est , Studio C, 1881 rue St Andre, Montreal
Montreal, Quebec, Canada Show map
Organizer: Lynne Adams


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DESCRIPTION

 "Put Your Mind in your Feet and Your Body in the beat”

- Gabrielle Roth 


“Think of the magic of the foot, comparatively small, upon which your whole weight rests. It's a miracle and the dance is a celebration of that miracle.”

- Martha Graham


We balance ourselves over our magic feet. They provide us with the only source of contact with the ground while walking. 

In this workshop we’ll investigate our body’s relationship to our feet and establish a new relationship to gravity - the feeling of having our feet under us. 

We’ll explore proprioception, sensations and balance. We’ll also experience the liberating energy of conscious breathing.

With the 5Rhythms as a guide, we’ll awaken the deep life force flow of energy. We’ll awaken and balance the intelligence in the heart and the “guts” to increase our movement language and our creativity as a whole being. 

Moving and dancing, we’ll discover our foundation for playful presence in the moment as well as a new story about being creative and at home in our bodies

Alignment, balance, planes of movement and the core will be investigated in a fun playful environment.

No previous experience is required in order to participate. 

This workshop counts towards 5Rhythms Teacher Training Waves prerequisites.



Nos pieds sont magiques. Ils sont notre seul contact avec le sol lorsqu’on marche.

Cet atelier est une investigation de la relation de nos pieds à notre corps, où nous établirons une nouvelle relation avec la gravité: proprioception, sensations, équilibre. Et l’énergie libératrice d’une respiration consciente.

Guidés par les 5Rythmes, nous éveillerons les flots profonds d’énergie vitale, l’intelligence qui réside dans nos coeur et nos tripes, pour accroître notre language corporel et libérer la créativité en nous. 

Par le mouvement et la danse nous découvrirons la fondement de notre présence en chaque instant, ainsi que des nouvelles histoires pour définir notre créativité et être à l’aise en nos corps.

Alignement, équilibre, niveaux de mouvement et notre centre seront explorés d’une façon enjouée et chaleureuse.

Ouvert à tous, aucune expérience préalable requise.

Cet atelier compte pour les pré-requis du 5R Teacher Training.


Circuit-Est, Studio C

1881 rue St André, Montreal Qc

H2L 3T9


14-06: 19h - 21h30   

15-06: 12h - 17h30   

16-06: 10h30 - 15h30


$275

$235 Early bird till May 16th / Prix précoce jusqu'au 16 mai 


Info & registration: 514-928-785

lynne.maureen.514@gmail.com

info@tribeconnections.com

erik@iversen.ca




NOTES

 

Refund Policy

Cancellation policy:

Full refund minus a $35 admin fee till May 16th;

50% refund minus a $35 admin fee from May 17th to June 6th;

no refund after June 6th.



Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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