Free your body
						
													Waves
													
												
						
						
							
DESCRIPTION
							This workshop is an introduction to dance and movement practice The 5Rhythms® and its basic form “The Wave” - Flowing Staccato Chaos Lyrical Stillness.
It is an invitation to explore each rhythm in a uniquely personal way, as a dynamic state of being – guided through words and music, alone, with a partner and in a group.
This course demands no experience, age, condition or shape, only the willingness to engage in this work with focus and the wish to explore new ways to move -  feel the body, express the heart and empty the mind.  
							
														
						
						
						
													
								WORKSHOP LEVEL DETAILS
								
									A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.  
PREREQUISITES: No prerequisites required.