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5Rhythms Workshop


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GOLDWASCHEN

Waves
Led by: Michael Sjoholm
22 Feb 2026
Location: Grosser Saal, Petrus Kirchgemeinde,, Brunnadernstrasse 40, 3006 BERN
Bern, Switzerland Show map
Organizer: Miriam Spichiger


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DESCRIPTION

"Wir tanzen, um das Gold in uns zu entdecken.”

Im Tanz geht es nicht darum, etwas zu verändern. Um mein Gold, mein Leuchten, sichtbar zu machen, hilft es, wenn ich mich achtsamer und freier bewege.

Wenn ich meine ‘Essenz’ als wertvoll ansehe, kann ich den ‘Schonwaschgang’, eine Welle, wählen. Durch Bewegung können die Schleier „weggewaschen“ werden, um das Gold zu enthüllen, das bereits in uns allen vorhanden ist.

Einen ganzen Tag lang widmen wir uns dieser Art der Bewegung. Wir folgen den 5Rhythmen - Flowing, Staccato, Chaos, Lyrical, Stillness - Welle für Welle. Wir tanzen, um das Gold in uns zu entdecken.

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"We dance to dis-cover the Gold in ourselves"

The dance is not for changing anything about myself. To make my Gold, my 'Shine', obvious - it helps for me to move with care and freedom.


When I see my 'Essence' as something Precious, I can choose the 'Gentle-Wash', the Wave. Through movement the 'veil' can be  be 'washed away', to reveal the Gold which is ever present in us all.


A whole day dedicated to this way of moving. We will follow the 5Rhtyhms - Flowing, Staccato, Chaos, Lyrical, Stillness - Wave upon Wave. We dance to dis-cover the Gold in ourselves.



NOTES

Es sind keine Vorkenntnisse nötig. Wir tanzen barfuss oder in Tanzschuhen und in bequemen Kleidern

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No previous experience is necessary. We dance barefoot or in dance-shoes and in comfortable clothing.




Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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