DESCRIPTION

"The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed." Gabrielle Roth - Through the practice of intuitive movement and focus on body parts, we surrender to the 5 rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. In this workshop, we explore tools that can serve us to open the gates to our souls, inspiration and higher consciousness. We will investigate how to fluidly integrate body, mind and soul into one living, breathing, thinking, loving, dancing Human Being.