5Rhythms Workshop

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Altruism: Giving & Receiving

Heartbeat, Waves
Led by: Ann Kite
28 Apr 2023 - 1 May 2023
Location: Buffalo Gap Retreat Center, 229 Cool Creek Road
Capon Bridge, West Virginia, United States Show map
Organizer: Anand Crossley

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We all aspire to be open-hearted and generous with our loved ones -- capable of giving and receiving freely.  However, without healthy boundaries and clear intention, generosity can morph into resentment.  With your closest loved ones, how generous are you?  Are you able to say yes and no with ease?  Do you overextend and feel resentful or do you withhold to avoid entanglements?  Finding our authentic yes and no in each moment requires that we be fully present here and now, grounded in our bodies, and open in our hearts.  Join us to explore the dance of giving and receiving through the 5Rhythms practice.


Join us for our next Retreat at Buffalo Gap. We dance under an outdoor pavilion and enjoy hiking, swimming, and a community campfire. There are mountains views, fresh air, and a wood-fired sauna on the lake. The Buffalo Gap cafe serves healthy, prepared foods, with vegan, vegetarian, and omnivore options.

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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