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5Rhythms Workshop


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Grounding To Fly

Waves
7 Aug 2016
Location: Fullerton Yoga Tree Studio , 140 E Commonwealth Ste 203-205
Fullerton, California, United States Show map
Organizer: Jenelle Smith


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DESCRIPTION

 Grounding to Fly-A 5Rhythms Wave Workshop


Join us as we discover the fundamentals of Gabrielle Roth’s 5Rhythms® with Los Angeles teacher Jo Cobbett. We use the map of the 5Rhythms® to explore our meditation practice through motion. The dance is a way to focus inward while keeping our awareness of the external.  When we ground our feet, move our hips, let go of our heads, we start to shift self-consciousness into simply being danced. We begin to let go of the places in our bodies where we hold on tight, and we let our wings expand into the being that we are. When we are grounded in our feet and in our bodies, we can safely explore liberation of movement.

 



NOTES

 Join this first flight for 5Rhythms® Sweat Your Prayers in Orange County.  Jo Cobbett offers the grounding for a new opportunity for regular 5Rhythms® sweats in this area.

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WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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