DESCRIPTION

In this work we don’t solve our feelings as if they were problems, rather we explore our emotions as energy, as power, as part of being human. Through physical movement and awareness, old feelings that have been locked in our limbs or caged in our chest begin to shake loose; we give ourselves space and time to consciously embody them and allow them to move as waves of energy through our body. As we get comfortable with our vulnerability and feelings, neither hanging onto them nor pushing them away, we discover a treasure (in the) chest, which, once unlocked, offers a world rich with opportunities: a real connection with ourselves and others, a freshness of response, a spontaneity seasoned with wisdom and experience, and above all, a freedom to fully become a loving force of life itself.

“As a 5R teacher, I found in Silvija the clarity, the ground and the creativity to transmit the map. So I could find more spaces and possibilities in my dance, in my bones and in the way to articulate the map. I really love the way she is giving amazing examples to encourage the group move through every exploration in a very simple and beautiful way. Her way of guiding heartbeat is very deep and soft at the same time. You clearly feel you are in a completely safe space, so you can relax into any process might appear and healing appears very easily. ” Violeta