5Rhythms Workshop

Twitter Facebook


Led by: Sylvie Minot
8 Nov 2024 - 10 Nov 2024
Location: Barrièrestraat 15/17, Onze Lieve Vrouwe, Inrit 2
Brugge, Belgium Show map
Organizer: Katrien Mazijn

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



Using the elements of earth, fire, water, air, and ether as resources, we'll dance through our emotions and each of the five rhythms, connecting and moving with fear, anger, sadness, joy, and compassion. 

Our bodies hold our stories, and as we separate our stories from our emotions, the stories become our history, and our emotions are free to move and dance. By giving these emotions voice and shapes, we unlock the heart and release its limitless power to heal.

Often described as a catalytic shape-shifter, Sylvie Minot meets people right where they are and moves with them into new possibilities. She received her BA in Dance from San Jose State University and has a Master's in Theology. She is a certified 5Rhythms and Heartbeat teacher, trained by Gabrielle Roth, and has taught since 2000. 

Over the course of 30 years, she has studied psychology, indigenous healing rituals, energy medicine, and sound healing. Her inspiration is drawn from the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa.

Sylvie is the Founder and Executive Director of Syzygy Dance Project, a non-profit organization that transforms lives through dance. She has brought dance to inmates, people in recovery, veterans and blind veterans, corporations, health care professionals, elders, and people with chronic illness.

Sylvie is writing a book about her life's work. Her teaching is the culmination of these experiences put into motion.

Come join us in Belgium for this special 3-day event


Please contact Katrien Mazijn at katrienmazijn@hotmail.com about reserving tickets for this event or if you have any questions.

Refund Policy

 Contact Katrien Mazijn at katrienmazijn@hotmail.com for refund information.

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading