5Rhythms Workshop

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HOLY SWEAT winter 2021 (Heartbeat In Training)

Heartbeat in Training, Waves
Led by: Rimke Pepers
10 Dec 2021 - 12 Dec 2021
Location: Kura Waka, Hooilandseweg 76
Roodeschool, Netherlands Show map

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For the eleventh time we're offering the wonderful combination of dance and sweatlodge this time in winter  2021 

We will combine the 5Rhythms dance meditation practice with the ancient sweatlodge ritual during a weekend at beautiful Kura Waka’s. Inviting the energy of midsummer to make visible what wants to be seen and also what wants to hide. Listening to the wisdom of our body and unique movement guided by the 5Rhythms Waves map Flowing, Staccato, Chaos, Lyrical and Stillness and to embrace all that you are!! 

The time is now….

The healing power of sweat was known by ancient tribes who provided sweatlodges. Gabrielle Roth the founder of the 5Rhytms was also aware of this.  

"To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweatlodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” - Gabrielle Roth


The 5Rhythms are workout and meditation for everybody who loves to dance. It’s a simple and deep way of movement healing for body and mind, heart and soul. The 5Rhythms create a Wave and invite you to listen to your body, bring your unique energy into movement and to (re)discover your natural flow and ways to express it. 


The sweatlodge ceremony is an ancient old purification ritual within many indigenous cultures. The most wel known is maybe the ones from the North American Indians. The sweatlodge tradition that Michaela shares is based on the Chippewa Cree tradition, been passed on to her by the Native Elder Ron Evans, and has been experienced as a warm blanket.

Feel embraced in the sweatlodge

Sacred space

Time for healing, prayer, blessings, songs, giving thanks

Where the stones are our Grandfather and the water Grandmother

They who come together in their sacred love making

To embrace us in the healing steam

The smell of for ever green

Welcome in the Circle



The investment for the whole weekend including all the organic vegetarian meals and overnight stays is € 295

Early bird before November 15th € 270 

Please transfer to NL50 INGB 0007 8965 69 into the account of Rimke5Ritmes please note Holy Sweat Winter 2021

Refund Policy

If canceled up to December 12 you will receive the whole amount minus 10% admin costs. After you receive 50% of the total amount. If canceled up to 24 hours in advance, no refund is possible.

If you have Covid please contact me and we will work it out together. If we are forced to cancel for any reason, you will receive the full amount back.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.

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