Heartbeat in Training
15 Jun 2018 - 17 Jun 2018
Location: Wildways Retreat Centre, WV16 6NJ
Organizer: Neil Pinnock
“When we move our bodies then our hearts begin to open. When the body and the heart taste freedom the mind won't be far behind.” Gabrielle Roth
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
FEAR ANGER SADNESS JOY COMPASSION
The Focus: the spontaneous heart.
The Outcome: We can feel when our hearts are open, when they are closed, what all this has to do with love and how badly everybody needs and wants it.
This weekend will explore the emotional Heartbeat map of the 5Rhythms. This is a second level workshop for those with good experience of the Waves map. It will be residential at the wonderful Wildways Retreat Centre in Shropshire. Advanced booking required.
Early bird £165 by May 18th, after £185
All details can be found at
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.