5Rhythms Workshop


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Heartbeat

Heartbeat
Led by: Andrew Holmes
15 Jul 2017 - 16 Jul 2017
Location: Kiev Café Studio Ayurveda, ul. Dmytrivska, 39, Kiev
Kiev, Ukraine Show map
Organizer: Anna Logvinova


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DESCRIPTION


Heartbeat ~ Transforming our relationship to feeling.

How's your heart? Would it welcome some care and attention? The time and space to breathe deep, and feel uplifted and renewed?

Most of us carry a lot in our hearts ~ old wounds, big stories, whatever we don't trust ourselves to feel.. So our emotions get stuck in repetitive patterns, or close down, and our mind comments constantly on everything inside.

When feelings are free to move, through the heart and through the body, then we feel alive, open-hearted and loving.

In this workshop, we will make space for the feelings inside us to move and breathe, to dance, and be released. Working with the 5 Rhythms, we will study the specific shapes and energy of fear, anger, sadness and joy ~ creating pathways through the body for each to move simply and easily.

We will begin to make friends with feeling ~ strengthening our ability to be with whatever arises, and finding compassion for ourselves in the places where we struggle.

Whether you're full of present emotion, carrying old scars, or find it hard to get in touch with how you feel ~ come and create more space in your heart for life and love.

NOTES


Sat July 15. 11.00 - 18.00. Sun 16. 10.30 - 17.00
Café Studio Ayurveda, ul. Dmytrivska, 39, Kiev
Cost:   $150   ($130 if booked by June 15.)

Plus an open evening - Fri July 14. 19.00 - 21.00. 
Cost:  $8  if attending the workshop  ($13 if not)

To book or with any questions: please contact Anna  at  a.logvinova@i.uа 
or on  +38 (050) 352 67 56


Registration Policy

Drop In or Pre-Register


WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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