5Rhythms Workshop

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Led by: Andrew Holmes
17 Mar 2017 - 19 Mar 2017
Location: Wellesley Studios, 113 Wellesley Street West, Auckland 1010
Auckland, New Zealand Show map
Organizer: Joy Lake

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Heartbeat ~ Transforming our relationship to feeling.

How's your heart? Would it welcome some care and attention? The time and space to breathe deep, and feel uplifted and renewed?

Most of us carry a lot in our hearts ~ old wounds, big stories, whatever we don't trust ourselves to feel.. So our emotions get stuck in repetitive patterns, or close down, and our mind comments constantly on everything inside.

When feelings are free to move, through the heart and through the body, then we feel alive, open-hearted and loving.

In this workshop, we will make space for the feelings inside us to move and breathe, to dance, and be released. Working with the 5 Rhythms, we will study the specific shapes and energy of fear, anger, sadness and joy ~ creating pathways through the body for each to move simply and easily.

We will begin to make friends with feeling ~ strengthening our ability to be with whatever arises, and finding compassion for ourselves in the places where we struggle.

Whether you're full of present emotion, carrying old scars, or find it hard to get in touch with how you feel ~ come and create more space in your heart for life and love.


Fri eve Mar 17th 7 - 9.30pm. Sat 18th 10.30am - 5.30pm. Sun 19th 10.30am - 5pm
Wellesley Studios, 113 Wellesley Street West, Auckland 1010
Cost:   $320   ($275 if booked with a non-refundable $150 deposit by Feb 14th)

To book or with any questions: please contact Joy  at  joygreenlake@yahoo.co.uk 
or on (09) 810 8084

This is an advanced workshop for experienced 5 Rhythms dancers.
Please speak to us if you're unsure whether it's right for you.

Registration Policy

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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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