5Rhythms Workshop

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Heartbeat - When the body is free, the heart opens

8 Mar 2024 - 10 Mar 2024
Location: Centrum Kultury i Edukacji Bakara(1st floor), Centrum Kultury i Edukacji Bakara, ul. Rózana 4, 53-226 Wrocław
Wroclaw, Poland Show map
Organizer: Paulina Lasek

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 Heartbeat - When the body is free, the heart opens

A 5Rhythms® Heartbeat Level Workshop

The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:

FEAR protects, ANGER defends, SADNESS releases, JOY connects and COMPASSION unites.
Emotions are manifestations of energy that unites body and mind in the heart. It’s energy in motion more than the content of our life’s stories. The basis for love and an open heart is to be able to sense the vibrating life in the body. When emotions flow freely and spontaneously, like blood circulating, the emotions are pure life energy that ensures our vitality and survival.
Emotions and feelings in movement practice
Unhealthy expression of emotion, can contribute to illness. There is a delicate balance between healthy expression and unregulated acting-out of emotions with shallow breathing and muscle tension. Emotions, positive and negative, can be experienced as a powerful surges of electricity going through the body. An energetic process that occurs and run its course, giving us choice about whether to act out or not.
The real experience of emotions, is experience without acting out. Simultaneously, a complete disappearance of all tension where the Heart opens and gives colors and meaning to life.


 Poland, Wrocław 8. - 10. March 2024

Friday 18. - 20.30 (Open evening)
Saturday 11:00 - 18:00
Sunday 11:00 - 17:30

***Friday open evening class is part of the workshop, but open for others.

Centrum Kultury i Edukacji Bakara, ul. Rózana 4, 53-226 Wrocław (1st floor)

Open wave alone: 25€
Early bird: 185€ - Full Price: 225€

Early bird ends March 1st. 2024

We have limited spaces and registration
is valid with the date of payment!

Its recommended to have participated in a 5Rhythms® workshop or Class with a 5RTA accredited teacher. This workshop counts as required Heartbeat hours for the 5Rhythms Teacher Training

Booking & info:
Paulina: paulina.lasek.pl@gmail.com
Mirek: mchybicki@gmail.com

Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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