5Rhythms Workshop
Heartbeat - When the body is free, the heart opens
Heartbeat
Led by:
Jan Redsted, Annette Uhlemann
10 May 2024 - 12 May 2024
Location: Sixth Authorised School , N28. Lado Asatiani Street, Tbilisi, Georgia. 0105
Tbilisi, Georgia Show map
Organizer: Tako Megrelishvili
MAP
DESCRIPTION
A 5Rhythms® Heartbeat Level WorkshopHeartbeat - When the body is free, the heart opens
The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:
FEAR protects, ANGER defends, SADNESS releases,
JOY connects and COMPASSION unites.
Emotions are manifestations of energy that unites body and mind in the heart. It’s energy in motion more than the content of our life’s stories. The basis for love and an open heart is to be able to sense the vibrating life in the body. When emotions flow freely and spontaneously, like blood circulating, the emotions are pure life energy that ensures our vitality and survival.
Emotions and feelings in movement practice
Unhealthy expression of emotion, can contribute to illness. There is a delicate balance between healthy expression and unregulated acting-out of emotions with shallow breathing and muscle tension. Emotions, positive and negative, can be experienced as a powerful surges of electricity going through the body. An energetic process that occurs and run its course, giving us choice about whether to act out or not.
The real experience of emotions, is experience without acting out. Simultaneously, a complete disappearance of all tension where the Heart opens and gives colors and meaning to life.
NOTES
Georgia, Tbilisi 10. - 12. May 2024
Fri. 18:30 - 21:00 (Open evening*)
Sat. 11:00 – 18:00
Sun. 11:00 - 17:30
*Friday open evening class is part of the workshop, but open for everyone.
Venue:
Sixth Authorised School
N28. Lado Asatiani Street,
Tbilisi, Georgia. 0105
Price/payment:
Full price - 220 € Early Bird price 170 €
(if paid before April 10th 2024)
Open wave evening - 25 €
We have limited spaces and registration
is valid with the date of payment!
Prerequisites
Its recommended to have participated in a 5Rhythms® workshop or Class with a 5RTA accredited teacher. This workshop counts as required Heartbeat hours for the 5Rhythms Teacher Training
Booking & info:
Tako Megrelishvili: +995 599 987 602
takomegrelishvili@gmail.com WWW.5RHYTHMS.COM
Fri. 18:30 - 21:00 (Open evening*)
Sat. 11:00 – 18:00
Sun. 11:00 - 17:30
*Friday open evening class is part of the workshop, but open for everyone.
Venue:
Sixth Authorised School
N28. Lado Asatiani Street,
Tbilisi, Georgia. 0105
Price/payment:
Full price - 220 € Early Bird price 170 €
(if paid before April 10th 2024)
Open wave evening - 25 €
We have limited spaces and registration
is valid with the date of payment!
Prerequisites
Its recommended to have participated in a 5Rhythms® workshop or Class with a 5RTA accredited teacher. This workshop counts as required Heartbeat hours for the 5Rhythms Teacher Training
Booking & info:
Tako Megrelishvili: +995 599 987 602
takomegrelishvili@gmail.com WWW.5RHYTHMS.COM
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
