“You have the power to become aware of the emotionsthat are coursing
through yourlife – to know the contours, the patterns, the dynamics of your
feelings, what they focuson and how they move.”
-- GabrielleRoth, Maps to Ecstasy
We give lip service tostanding in our own power…but what does that mean? One reason we find it hard to define is werarely do it. In fact, we spend much ofour time trying to avoid our emotions. In Heartbeat we partner with our emotions, welcoming them, dancing alongsideand within them. We find out what it isthey want to tell us and move with and through them.