5Rhythms Workshop

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Heart to Heart

Led by: Heeraa Sazevich
1 Nov 2019 - 3 Nov 2019
Location: Lava Hot Springs Community Center, 150 N Center St
Lava Hot Springs, Idaho, United States Show map
Organizer: Teresa Simomns

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Dear Heart. Let us have a heart to heart. I am listening to you. You have my full attention.

So many feelings move us every day. We may push some away for fear they may engulf us. We repress feelings because they may feel “inconvenient” or “inappropriate.” Some subtly uncomfortable ones may hiss like static that we have learned to ignore. We still feel it all whether we want to or not; the heart is intrinsic to our being human. Can we stop and feel beneath our strategies to what our hearts may be saying?

In this workshop, we explore becoming more relaxed and fluid with our emotional states so that they move through us instead of becoming stuck and creating dis-ease. We listen to the whispers of our hearts and invite our bodies to express our truth.

This journey is more about our emotions as energy, as power, moving energy more than our personal stories. In Heartbeat, we practice releasing our hold on our emotions and their hold on us. It is an opportunity to transform our relationship to our patterns and set ourselves free. The dance floor will be a safe container where we welcome, express and release feelings with compassion.

$189 Early Bird by Sept 30

$225 Full Exchange

Pay via Paypal to Heeraa on this link

Heartbeat level workshop



Refund Policy

$50 cancellation fee for processing applied for cancellations 2 weeks prior to the event.

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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