DESCRIPTION

Led by Martina Motl, certified 5Rhythms® teacher

assisted by Anže Bertoncelj, certified 5Rhythms® teacher

HOME-BODY-HEART – CLOSED 5-WEEK CONTINUOUS GROUPS IN LJUBLJANA AND KRANJ

“Between the head and feet of any given person is billion miles of unexplored wilderness ” Gabrielle Roth, founder of 5Rhythms

On this closed group, heart level (Heartbeat™), I will invite you to embark on a circular journey, where we will explore emotions as energy, as a form of power that is part of the universal human experience.

We will give space to the stagnant energies of emotions that are locked in our organs and held in the cage of our chest. We will invite them to move and, with their breath and expression, invite them to begin to gradually relax. We will navigate between emotional landscapes, without the need to move away from them or push them aside: fear-anger-sadness-joy-compassion. We will give ourselves permission, body and heart, for emotions to once again become our basic language, our sanctuary, our book of wisdom, our home.

The meetings will take place on Wednesdays in Ljubljana and on Mondays in Kranj.

LJUBLJANA - closed continuous group on WEDNESDAYS from 19.00 to 21.00.

MEETING DATES:

December 6th, December 13th, December 20th, December 27th (cancelled), January 3rd (cancelled), January 10th, January 17th - 2 hour meetings

Saturday January 20th, from 10.30 to 17.00 - one-day workshop in Kranj or Ljubljana

Location: Kardeljeva ploščad 28a, 1000 Ljubljana. To register click on: https://forms.gle/F9xJ7hbBE27v6B6m7.

KRANJ, closed continuous group on MONDAYS from 18.30 to 20.30.

MEETING DATES:

December 4th, December 11th, December 18th, December 25th (cancelled), January 1st, January 15th - 2 hour meetings

Saturday January 20th, from 10.30 to 17.00 - one-day workshop in Kranj or Ljubljana

Location: Sejmišče 3, 4000 Kranj. To register click on: https://forms.gle/F9xJ7hbBE27v6B6m7.

What the participants said about the previous Heartbeat workshops:

»Thank you my dear teachers Martina and Anže fort his fantastic experience meeting with my heart. Thank you to let us dance as we are, exploring the deepest lands of ourselves, observing, feeling our bodies, and releasing things that no longer serve us. Thank you to hold the safe space for us every second of the way. Martina, you are an amazing woman, powerful yet gentle – magickal and healing. Anže, thank you for your support to all of us in every moment. You feel like a gentle, safe, warm, and soothing breeze.« Polona

“Dear Martina and Anže, thank you very much. For us, you create and hold a space of radical acceptance of all that is. A space where we feel safe and increasingly dare to be exactly who we are. That we can express ourselves fully and connect in all imperfection, in all light and shadow. Fewer and fewer masks. For me, this practice is a cure. ” Darja

“I would like to thank you Martina and Anže for the whole cycle. In my opinion one of the best decisions I have made, was to join. I’ve gotten so much and when I come back from the exchange programme I’ll definitely join again. Really thank you !! I made a bigger breakthrough than in two years of psychoanalysis.« Kristina

The workshop includes 15 full hours and counts as a 3-day Heartbeat level workshop for those who are on the path of becoming a 5Rhythms teacher. Previous experiences with the 5Rhythms practice are desirable, but not a requirement.

Invite your friends by sharing our post on Facebook: Home-Body-Heart.

We invite you to join our closed FB group 5Rhythms with Martina and Anze, which is intended to bring dancers together, inspiring each other with music, photos and quotes.

Without steps or choreography to learn - instead, learn to listen to ourselves and our body through dance, movement and breathing.

Let's dance together!

Invite your friends to dance with you!

We meet you all on the dance floor!

5R Slovenia Team